A generous 187 square meter wooden floor space provides an excellent venue for our daily complimentary “Yoga for Beginners” program, open for all guests to join, with stunning views over the resort gardens and adjacent rice terraces.
Known as ‘anti-gravity yoga,’ it is a relatively new form of yoga that involves performing exercises inspired by yoga, Pilates, calisthenics, and aerial acrobatics while hanging from a fabric hammock suspended about a meter above the ground. Among the benefits of aerial yoga is the decompression of the spine, as the body hangs freely, relieving tension and promoting proper posture and alignment through relaxation rather than effort. During the aerial workout, almost every part of the body is forced to move and stretch, toning, strengthening, and rehabilitating all the muscles and joints in the process.
It involves a sequence of yoga postures, stretching movements, controlled breathwork, and meditation intended to invigorate the body, calm the mind, and establish a favorable atmosphere for the upcoming day. This routine might include a mix of sun salutations (a flowing sequence of poses), mild stretching, targeted yoga positions, controlled breathing techniques, and brief intervals of meditation or relaxation.
A form of exercise that focuses on strengthening the core muscles, improving flexibility, and developing balance. It is a low-impact exercise suitable for all fitness levels.
A mind-body practice that involves training your attention and awareness to achieve a mentally clear and emotionally calm state. It is a simple yet powerful way to cultivate inner peace and well-being.
Yoga postures to calm the mind, draw your awareness inward, and activate the body system. It is performed in a relaxed manner to have a body cooling effect and replenish the vital energies of the body.
The Yoga Wall is a rope wall system, a method of yoga suspension based on the Iyengar yoga traditions. A safe, stable, and comfortable system that allows the use of gravity and traction to improve both your fitness and yoga movements.
WELLBEING ACTIVITIES SCHEDULE
1 day advance booking is required
Cancelation less than 6 hours prior to the class will be deducted from membership hours.
Members arrive at the appointed location at least 10 minutes prior to class commencement.
Single Class : IDR 150,000++
5 Clasess (20 days validity) : IDR 600,000++
10 Classes (30 days validity) : IDR 975,000++
Benefits for membership holder :
Complimentary WiFi access
Complimentary of mineral water
Complimentary use of towels and shower
20% off for dining at Mayasari, Tree Bar and The River Café (food only)
20% off for spa treatments at the Spa at Maya (excluding spa promotions)
20% off on tennis court rental
Terms & conditions
Prices are net inclusive of tax and service
Membership is not transferable
Payment made in advance and non-refundable
The discount offered cannot be combined with any other promotions
The combination of a traditional yoga practice with the added alignment and athletic assistance provided by the Yoga Wall will give your body everything it needs to find balance, harmony and good health.