Yoga is a unique work out that comprises a series of postures that exercise both the body and the spirit, simultaneously improving the well-being of both. This involves engaging all of one’s senses, getting in touch with nature and enjoying the serenity of the practice itself.
This is a style of yoga as an exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas) for your mind will leave you feeling accomplished and at peace.
Aqua yoga is a type of yoga in which the asanas are performed in water. Aqua yoga adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is said to be a particularly relaxing, soothing and restorative form of yoga due to the effect on the body of being in the water.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. This Practice not trying to turn off your thoughts or feelings. But make you learn to observe them without judgment. And eventually, you may start to better understand them as well.
A combination of yoga postures and breathing exercises to achieve self-awareness and mind control
Performing yoga at sunrise is the optimal way to experience its physical, mental and emotional benefits. The invigorating and challenging poses of Sun Salutation Yoga will awaken your senses with the rise of sun leaving you energized for the rest of your day.
The Pilates exercise technique is a set of principles and exercises which works the whole body in balance, coordinating the upper and lower musculature with the body’s centre. This dramatically improves strength, flexibility, posture and coordination. The outcome is a balanced body which is strong and supple with a flat abdominals, balanced legs and a strong back
Vinyasa Yoga is derived from the practice of Ashtanga Vinyasa and employs the technique of “connecting postures” and breath-synchronized movements that lead you to a path of physical lightness and mental peace. Your body, mind and spirit will be synchronized granting you truly holistic well-being.
Yin yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
WELLBEING ACTIVITIES SCHEDULE
Single Class IDR 99,000
5 Classes (20 days validity) IDR 399,000
10 Classes (30 days validity) IDR 599,000
Monthly Unlimited (30 days validity) IDR 1,199,000
Benefits for membership holder :
Complimentary access to the Resort’s infinity pool until 6pm
Complimentary use of towels & shower (nearby the infinity pool)
20% off for dining at Graze, Kuu and Tree bar based on food only
20% off for spa treatments at the Spa at Maya
Complimentary access to Fitness Centre for monthly unlimited membership
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Prices are net inclusive of tax and service
Membership is not transferable
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